The College Process – 7 Lessons to Launching a Human

The College Application Process and Life After High School Planning is a thing all onto itself. And it really IS a process – a long, exhausting, intense, at times ridiculous, expensive and highly emotional roller coaster. As I look back, I am struck that what is more...

read more

How to Vote for Mental Health at the Ballot Box

It’s election week in the United States, and mental health is on my mind, specifically how we can prioritize mental health at the voting booths. The rates of anxiety, depression, eating disorders, and overall stress are on the rise across our country and especially in...

read more

5:20:21

Mental Health Awareness and Action You may have heard that May is Mental Health Awareness Month. I hereby motion to amend the title and make it Awareness AND Action Month. We have a lot of work to do, and there is no time to waste. We have been in a world health...

read more

3:19:21

March Forth It’s been a year of the pandemic: loss, illness, change, uncertainty, loneliness, disruption, financial stress, political upheaval, social and racial reckoning. Whew, what a year. I don’t know about you but I feel exhausted, worried about how what we have...

read more

1:9:21

Breathe. Be. Believe. January is always a time to reflect on the year that has been and make big wishes and resolutions for the year ahead. This year especially, many of us are eager to say goodbye to 2020 and look forward to “happier, healthier” times. As eager as we...

read more

3:19:20

In the last days and weeks, I have been quiet. I have been thinking, feeling, listening, watching, just as you have. Now I have organized my thoughts and want to share a few ideas. Let’s acknowledge we are living through history in the making. Things have changed,...

read more