I am here to help you confidently navigate life’s challenges and family difficulties.

Are you (or your teen) feeling sad? Worried? Stressed? Overwhelmed and helpless? Unhappy with yourself? Stuck?  Preoccupied with food, eating, or body image concerns?

Both teens and parents are under an enormous amount of pressure, whether it’s school, work, social media, societal pressures or other challenges. This can result in stress, overwhelm, and ineffective or unhealthy behaviors.

Thankfully, there is hope. As a licensed psychologist with 20+ years of experience with adolescents, teens, and adults,  I can help you:

• better understand your emotions, thoughts, and behaviors
• develop strategies and practices to manage your feelings and responses
• build self-compassion and an appreciation for how you got to be how you are
• improve your relationships 
• find meaning, connection and better health

Together we can work together to nourish and strengthen your emotional and physical health while developing your personal coping strategies for current and future challenges. I am often described as warm, compassionate, empathic, wise, non-judgmental, collaborative, and able to hold complexity with respect and tolerance. I am here to guide you, your teen and/or your family to increased confidence, comfort and resilience.